Wellness & Risk
Life expectancy calculator
Estimate life expectancy adjustments based on smoking, exercise, diet, alcohol, and sleep habits from large cohort studies.
Your inputs
Results
Live result
Adjusted life expectancy
86.0 years
Habit adjustment
+7.0 yr
Baseline
79 yr
Biggest lever
Sleep quality
Get one health number a week, in your inbox.
A short Monday email from Digital Dashboard Hub — one calculator, one practical use case, one takeaway. Unsubscribe in one click.
Medical disclaimer: This tool is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health.
Related tools
These pair well with the life expectancy.
- Blood PressureEnter systolic and diastolic readings to see your ACC/AHA blood pressure category, what it m…
- BAC / Sober-UpEstimate blood alcohol content (BAC) using the Widmark formula and see how long until your B…
- Stress ScoreTake a 10-question stress assessment based on the Perceived Stress Scale and get a score wit…
- Diabetes RiskEstimate 10-year risk of type 2 diabetes using the FINDRISC questionnaire — age, BMI, waist,…
- Heart RiskEstimate 10-year atherosclerotic cardiovascular disease (ASCVD) risk from age, cholesterol, …
- Medication SchedulePlan a realistic daily medication schedule with dose times, food rules, and a print-ready ti…