Nutrition & Hydration
Sodium limit calculator
Check daily sodium intake against FDA 2,300 mg and AHA 1,500 mg targets based on your condition and risk factors.
Your inputs
Results
Live result
Your daily target
2,300 mg
FDA (general adult)
Current intake
3,400 mg
Over target
+1,100 mg
≈ teaspoons of salt
1.48
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Medical disclaimer: This tool is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health.
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