Nutrition & Hydration
Added sugar limit calculator
American Heart Association daily added-sugar limits: 36 g men, 25 g women — see how your intake lands.
Your inputs
Results
Live result
Daily limit (AHA)
36 g
150 cal men / 100 cal women
Your intake
55 g
Over target
+19 g/day
Calories from added sugar
220 cal
Medical disclaimer: This tool is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health.
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