Body Composition
Waist-to-height ratio calculator
Waist-to-height ratio (WHtR) is a stronger cardiometabolic predictor than BMI — keep it under 0.5 for lower disease risk.
Your inputs
Results
Live result
Waist-to-height ratio
0.50
Category
Elevated risk
Healthy threshold
< 0.50
Metric waist
86.4 cm
Medical disclaimer: This tool is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health.
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