Fitness & Training
VO2 max calculator (Cooper test)
Estimate VO2 max from the Cooper 12-minute run test — the gold-standard field measure of cardiorespiratory fitness.
Your inputs
Results
Live result
Estimated VO2 max
42.7 ml/kg/min
Fitness category
Good
Distance (meters)
2,414 m
Pace
8.00 min/mi
Medical disclaimer: This tool is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about your health.
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